Welcome to Anne’s Information Corner!
10 Nutrition Myths Debunked
How are you supposed to eat healthy with all the misleading information? Well, with the help from the Mayo Clinic, I am going to address 10 nutrition myths and set things straight. Eating healthy is too expensive It may take some planning and time in the...
6 Stages of Change and our Emotions
Why are making lifestyle changes such as eating healthy, losing weight, or being more active so hard? We usually know what we need to do, right? So why don’t we do it? Typically, because we don’t really understand the process of personal change, the steps change...